Your journey to a healthier, more balanced life starts here. In this initial consultation, we’ll dive into your unique lifestyle, goals, challenges, and overall well-being. Together we’ll assess where you are now and where you want to be regarding your overall well-being. This session lays the foundation for a personalized wellness plan tailored to your needs, whether you’re looking to improve fitness, manage stress, build healthier habits, or simply feel more aligned in your life.

Let’s clarify your goals and create a roadmap to help you thrive.

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Free | 45 min | Virtual

These regular coaching sessions are designed to support, guide, and empower you as you move toward your goals. Each session builds on the foundation we set in your initial consultation, with a focus on accountability, mindset shifts, habit-building, and sustainable progress. Whether you’re navigating challenges, celebrating wins, or adjusting your plan, these sessions provide the space and support you need to stay aligned, motivated, and on track. We’ll explore what’s working, what’s getting in the way, and what adjustments can help you move forward with confidence.

Together, we’ll continue shaping a healthier, more balanced version of you, one step at a time.

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$75 | 45 min | Virtual

If you’re ready to go deeper in your wellness journey, this 5-session coaching package offers the ongoing support and structure to help you create meaningful, lasting change. With consistent check-ins and a dedicated space to explore your goals, you’ll have the accountability and encouragement needed to stay aligned, even when life gets busy.

Each session builds on the last, giving us time to explore what’s working, adjust your strategies, and celebrate your progress along the way. Offered at a slightly reduced rate, this bundle is perfect for those ready to invest in lasting change, with a coach who genuinely cares about your success.

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$350 | Five 45 min Sessions | Virtual