Online Personal Training
Foundation
For the client who primarily needs a plan to follow.
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Personalized training program
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Dedicated coaching app
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Exercise guidance and demonstrations
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Direct messaging with Coach
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Tailored nutrition guide
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Flexible month to month
Accountability
For the client who wants more guidance and accountability along the way.
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Personalized training program
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Dedicated coaching app + personalized app features
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Exercise guidance and demonstrations
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Direct messaging with Coach
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Tailored nutrition guide
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Two 30 min coaching calls per month
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Progress reviews and adjustments
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Flexible Month to month
Premium
For the client who wants the highest level of support and accountability.
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Personalized training program
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Dedicated coaching app + personalized app features
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Exercise guidance and demonstrations
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Direct messaging with Coach
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Tailored nutrition guide
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Weekly 30 min coaching call
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Regular progress reviews
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Personalized adjustments and ongoing support
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3 month initial commitment, then month to month
How my coaching works:
Your program evolves as you do.
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Build a strong foundation: Learn and practice foundational movements with an emphasis on quality and confidence.
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Progress with purpose: Gradually increase weights, reps, sets, or other training variables as appropriate.
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Adjust when needed: Your program is regularly reviewed and modified based on your progress, goals, and how your body is responding.
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Stay consistent: You do not need a completely different workout every week. Consistency and purposeful progression drive long term progress.
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Build independence: My goal is to help you become confident and capable in your own training, not dependent on me.
Your coaching can evolve, too. As you become more confident, you may find that a lower support tier is all you need. If your goals or circumstances change, you can always increase your level of support.